Everything You Need to Know About Oranges
Are you not in love with the fragrance and deliciousness of juicy oranges? I bet you are. When someone peels off oranges, the mesmerizing fragrance of this fruit makes us lure for a cleft of the juicy fruit. Fruits are essential for our body as they contain fibre that helps the body to cleanse the waste from it and so is with oranges. Orange juice is an essential part of the morning breakfast for making it a healthy combo to kick start a day. Besides juice, oranges are widely used as a major ingredient in many recipes. In addition, oranges are consumed directly and it is the healthiest way to get most out of this fruit.
This citrus fruit has several health benefits that make it popular worldwide. Oranges are available mainly in two categories namely sweet and sour. While buying oranges, keep in mind that oranges with smooth textured skin and heavy in weight are juicer than the lighter in the weight and spongy. There are several health benefits associated with consuming oranges and that will make you buy this fruit. There are numerous unique health benefits of oranges apart from being rich in Vitamin C that boosts immunity. Oranges are rich in red flavonoid pigments called anthocyanins has plenty of antioxidant properties.
Nutritionists say that due to anthocyanins in oranges, they have anti-inflammatory properties that are very useful to prevent bacterial infections, cancer, and diabetes. Oranges also help to lower the LDL Cholesterol in the body and thus help to prevent heart diseases. In short, oranges help the body to protect and heal as and when in need.
Specifically, oranges are a good source of the following vitamins:
- Vitamin C: It helps in preventing Scurvy diseases.
- Anthocyanins: Helps to fight inflammation and extract free radicals from the body.
- Vitamin A: Vitamin A in oranges helps to maintain good skin and heals some tissues.
- Folic acid: It helps to fight some cancer cells and reduce the risk of heart diseases.
- Calcium: Calcium present in oranges helps to maintain the strength of bones.
Five Health Benefits of Eating Oranges
1. Healthy Immunity
This citrus fruit is an excellent source of vitamin C which is vital for a healthy immune system. Polyphenols present in the oranges accelerates high immunity that prevents bacteria causing cold and other related infections. An orange offers enough amount of vitamin C needed on an everyday basis. A good intake of vitamin C helps to get rid of free radicals and reduce the risk of cancer.
2. Benefits of oranges on skin, eyes and hairs
Oranges are rich in anti-oxidants that help protecting skin from free radical damages that cause ageing. The oranges are known for skin firming and preventing premature aging. Sagging of skin and pigmentation can also be prevented by having an orange daily. Besides eating oranges, there are also benefits of orange peel. Powder of orange peel can be used as a natural scrub for removing dust and dead skin cells. They are also helpful in removing suntan.
Vitamin C in oranges, help in the production of collagen in the body to keep the tissues of your hair together and thus to prevent bald patches.
Good eye health can be maintained by having oranges on a regular basis as they are rich in vitamin C, A and potassium. The vitamin A present in oranges plays a major role in keeping the mucus membranes healthy in the eyes. Vitamin A also prevents age-related muscular degeneration which can be responsible for causing blindness in extreme case.
3. Oranges Alkalize the body
Oranges have a lot of alkaline minerals that’s why the basic function of this citrus fruit is to help the digestion in the body. Lemons do have similar property so these fruits are considered among the most alkaline foods.
4. Keeps blood sugar level under check
Oranges are rich in fibre that keeps blood sugar levels under control. It can be a healthy snack option for people with diabetes too but only if suggested by the doctors. Fructose, the natural fruit sugar present in the oranges, can help in keeping the blood sugar from rising higher after eating. On glycemic index, the fruit orange has got 40 points and whatever foods that have less than 50 glycemic points considered low in sugar.
5. Safeguards against Heart Diseases and Constipation
One of the biggest reasons for heart diseases is arteries blockage due to consumption of junk food and unhealthy lifestyle without any exercise. Consumption of orange in limited amount reduces cholesterol and thus helps in keeping the arteries away from blocking issue as it is rich in flavonoids. This, as a result, helps to prevent cardiovascular diseases including the risk of heart stroke.
Additionally, oranges are rich in fibre, both soluble and insoluble. Fibre helps in keeping the stomach and intestine clean and smooth thus prevent Irritable Bowel Syndrome (IBS). Also, the fibre helps in resolution of constipation problem to a greater extent.
Risks of Eating Oranges
Though eating oranges impacts our body in a very positive way but only if consumed in a limited amount. As it is well said that excessiveness of anything is harmful same follows the oranges as well. Oranges are rich in D-limonene compound which is helpful to prevent various cancers such as lung cancer, colon cancer, and skin cancer. Also, an adequate amount of vitamin C helps the body to protect the cells from free radicals damages. Albeit there are many benefits of this juicy fruit, it doesn’t mean you should eat too many oranges at a time. There are also some risks associated with the excessive use of oranges including:
- Eating too many oranges can spike insulin.
- Excessive consumption can lead to weight gain.
- Despite being rich in antioxidants there is no use of applying creams and lotions containing orange extract on the body because the skin is only a defence organ, it doesn’t absorb.
At the bottom line
Oranges are quite delicious and juicy with a pleasant fragrance that can make you lure to have this fruit. Enjoy it without any doubt if you are not allergic to it but in a limited amount. Also, keep in mind that most of the citrus fruits produce more juice in the warmer stage, so juice them when the fruits are at room temperature. Rolling the citrus fruits under the palm of your hand or any other flat surface can be a useful tip for extracting more juice. Additionally, it must be known that Vitamin C gets destroyed faster under exposure to air, so drink the orange juice or eat oranges quickly after cut up.